Therapy that is supportive, practical, & grounded in real life.
Wellness Menu
Individual Psychotherapy
50-minute individual sessions tailored to your unique needs, offering a supportive space to explore your experiences, build coping skills, & work toward your goals. These sessions provide an opportunity to gain insight into patterns that may be holding you back & gradually create meaningful, lasting change in your daily life.
Individual sessions are typically scheduled weekly, biweekly, or monthly, depending on your goals & needs, to provide regular, consistent support.
$150.00
Therapy Intensives
75–90 minute extended sessions designed for actively learning & applying DBT/CBT skills, or beginning structured ERP work. These sessions provide dedicated time for hands-on practice, skill-building, & creating a clear plan to use outside of session. They can also be helpful for parents who want to learn tools to better support their teen.
These sessions are intended as focused, supplemental support & are not typically scheduled on a recurring basis.
$225.00-275.00
TBDGroups & Workshops
Therapy groups & workshops designed to teach & practice skills in a supportive group setting. These may include teen & young adult support groups, parent workshops, & skill-building groups.
Groups & workshops are interactive, practical, & designed to give participants tools they can immediately apply in daily life.
*Specific offerings & schedules will be announced soon.
Payment & Logistics
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Session fees vary depending on the type & length of service. You can find a breakdown of services listed above.
Payment is due at the time of each session.
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Grounded Growth Wellness is a private-pay practice & does not work directly with insurance companies. This allows our work together to remain focused on your goals, without the limitations or requirements often set by insurance plans.
That said, many clients are able to use out-of-network benefits to help offset the cost of therapy. If your insurance plan includes out-of-network coverage, you may be eligible for reimbursement for sessions. You can also use HSA or FSA funds toward the cost of therapy.
To make this easier, I provide a monthly superbill (a detailed receipt for services) that you can submit to your insurance provider for possible reimbursement.
If you’re unsure what your plan covers, I recommend calling the number on the back of your insurance card & asking:
• Does my plan include out-of-network coverage for mental health?
• What is my deductible for out-of-network mental health services?
• What percentage of the session fee will be reimbursed?
• Is there a limit to the number of sessions covered each year?
• How do I submit superbills for reimbursement?Many clients are surprised by how much their plan will reimburse, so it’s always worth exploring!
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A limited number of reduced-fee spots may be available based on need. Please reach out to inquire about current availability.
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I accept all major credit & debit cards, as well as HSA & FSA cards for those using health savings benefits.
Please note, a debit/credit card is required on file for all clients.
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I ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations or missed sessions will be subject to a fee of 50% of session cost.
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Yes, some clients choose to combine regular sessions with occasional intensive sessions for more focused, skills-based work or to make progress on a specific concern.
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The length of therapy varies for each person. Some clients are looking for short-term support around a specific concern, while others benefit from longer-term work. We will regularly check in on your goals and progress to ensure therapy is meeting your needs.